Monday through Friday are the most important days for your diet

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Monday through Friday are the most important days for your diet. Eating well during the week appears to be far more important than the occasional weekend splurge, according to Finnish and American researchers who examined how the seven-days-a-week human cycle impacts weight. They found that almost everyone loses weight during the week and gains weight on weekends. Those who were most likely to lose or maintain weight weighed the most on Sunday evening and the least on Friday morning, while those who gained weight had no such clear pattern. Why? It's simple. On weekdays, we tend to have a regimen, a kind of pattern and rhythm, for our meals and snacks, while on the weekends, our schedules are more open-ended, giving us more food and alcohol temptations.