Lose Weight By Making Your Food Boring

Image result for boring foodAdding toppings to your dishes may seem like a fun way to boost flavor, but it could cause to overeat. The thinking is that the more textures and taste sensations you have in a meal, the less likely you will be to stop eating or feel satiated, since your taste buds and brain get excited by food variety. So instead of topping your frozen yogurt with chocolate chips, fruit chunks, sprinkles, coconut flakes and slivered almonds, stick to just one add-on. Two exceptions to the rule: if you are loading a meal with good for your vegetables or spices, according to Lauren Slayton, author of “The Little Book of Thin.” (Woman’s Day)