In-between-meal snacks have taken a lot of heat in the war against obesity, but there are 10 healthy treats that will soothe your grumbling belly while boosting your energy level:
o Dried apricots — A great source of iron, vitamin A, fiber and protein.
o Fresh peaches — Eat a peach for fiber, niacin, potassium, beta-carotene and vitamin C.
o Almonds — A low cholesterol, low-sodium treat.
o Raisins — A healthy low-fat snack that’s rich in potassium, phosphorus, iron and copper.
o Yogurt — Six ounces of this tasty treat offers riboflavin, vitamin B-12 and calcium.
o Sesame sticks — A single ounce contains 3 grams of protein.
o Baby carrots — Teeming with beta-carotene and vitamins A, C and B-6, as well as iron, copper and potassium.
o Dried soybeans — High in fiber, protein, iron and potassium.
o Low-fat peanut butter — A great source of protein.
o Celery — Loaded with fiber and minerals.
o Low-fat string cheese — A quick and easy source of protein and calcium.