10 Mood-Lifting Foods

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Tired of energy boosting drinks to get you going and lift you up? According to a few health experts, here are some natural foods to increase energy and elevate mood. It doesn’t take much, and you’ll be feeling better and have more energy to take on your next project. Kick-start your day with these 10 mood-lifting foods:

  • Milk
  • Chocolate
  • Whole grain rice or pasta
  • Mackerel
  • Coffee
  • Turkey
  • Liver
  • Blueberries
  • Brazil nuts