4 ways to stay motivated at the gym

February 9th has come and gone. Are you still on track with your New Year’s fitness resolutions? According to Gold’s Gym, probably not. The fitness organization studied their check-in data and after crunching the numbers determined that February 9 is the so-called “fitness cliff,” when many people stop going to the gym. However, they also have some suggestions if you are still working out or wanting to try again. Ideas include:

1. Use the buddy system

2. Don’t beat yourself up if you get off track

3. Embrace technology: Fitness bands and meal-tracking apps are more than just cool technology — they’re full of helpful data.

4. Put it in writing

Read the full article at http://www.today.com/health/beware-fitness-cliff-4-ways-stay-motivated-gym-t70151