February 9th has come and gone. Are you still on track with your New Year’s fitness resolutions? According to Gold’s Gym, probably not. The fitness organization studied their check-in data and after crunching the numbers determined that February 9 is the so-called “fitness cliff,” when many people stop going to the gym. However, they also have some suggestions if you are still working out or wanting to try again. Ideas include:
1. Use the buddy system
2. Don’t beat yourself up if you get off track
3. Embrace technology: Fitness bands and meal-tracking apps are more than just cool technology — they’re full of helpful data.
4. Put it in writing