Can Watching Horror Movies Be Good for Your Mental Health?

The Psychological Reason Watching Horror Movies Can Be Good for Your Mental Health

watching horror movies

Turns out there’s a scientific reason why horror movies can comfort those suffering from anxiety.

A weird thing about me is that I LOVE horror movies and I suffer from anxiety. If I see a centipede in my apartment, I’ll be awake all night, fearful that it will somehow make its way to my bed. When I worry about something, it’s like I can’t turn my brain off.

So, over the years I’ve fielded questions from well-meaning family and friends who don’t understand why I consume so much horror. I love scary movies, I read all the creepypasta I can get my hands on, I’m obsessed with Stephen King, and I even like to visit scary locations like famously haunted hotels. It seems to go against common sense. If I have a hard enough time with my real life worries, why am I inserting new (fictional) fears into my life? I’ve never known the scientific reason, I just know I love being scared. It’s my favorite form of entertainment.

Well, it turns out there’s a scientific reason horror tends to be relaxing for me and other people with anxiety. One social scientist, Dr. Mathias Clasen, has been studying horror films and mental health since 2001. He explains, “there’s psychological distance when we watch a horror film. We know it’s not real—or at least, some parts of our brain know it isn’t real … The genre allows us to voluntarily—and under controlled circumstances—get experience with negative emotion.”

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