Darren Marlar’s WEIRD HOLIDAYS – August 15, 2013

Today is BEST FRIEND’S DAY, a day to do something fun with your best friend.  ***MARLAR: It’s not like you’d get together with your best friend just for the heck of it now, would you?

NATIONAL FAILURES DAY. ***MARLAR: They have yet to organize a successful celebration.

Today is NATIONAL RELAXATION DAY, an excuse for every overworked, underpaid person to do what they’d rather be doing.

Some tips on how to relax:

  • Find a quiet place, and lie down or sit comfortably.
  • Tense muscles in one hand, then relax them. Do the same with the rest of that side of your body, tensing and then relaxing each part separately: Forearm, upper arm, shoulder, foot, calf, thigh. Repeat this on the other side of the body starting again with the hand.
  • Loosen your hip muscles and let a wave of relaxation pass up from your abdomen to your chest.
  • Now let the wave of relaxation continue into your shoulders, neck, jaws and the muscles of your face.
  • Finish the drill by imagining your forehead growing cool — as though you’re telling it to chill.

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