Double Up On Breakfast?

Image result for second breakfastHere’s a surprising idea when it comes to your health – not only should you not skip breakfast, you should probably double up on it!  Downing a protein shake an hour after your morning meal can help cut cravings, a study in the journal Appetite found. Active men who chugged whey protein saw their hunger subside immediately by as much as 65 percent, nice for when lunch rolled around. The volume of the shake did not matter, says study author Kristen MacKenzie-Shalders, Ph.D. Those who consumed 20, 40, 60, or 80 grams all ate the same number of calories at lunch. (Men’s Health)