Eat Whole-Grain Bread, Don’t Die As Soon!

Image result for whole grainsThere’s new convincing reason to opt for whole grains: Recent research published in the journal BMJ found that eating 90 grams of whole grains per day was linked to a lower risk of early death from cancer, coronary heart disease, diabetes and other illnesses. Not sure how to reach this number? Easy: Two slices of whole-grain bread plus a bowl of whole-grain cereal is equal to 90 grams. (Woman’s Day)