Find Out How Much Less Sleep You’re Getting Than Everyone Else

<i>Emmett.</i> January, 2009The average American sleeps 7 hours and 50 minutes each night. According to Withings, a maker of health tracking devices, Americans are falling asleep these days at and average of 11:32PM and waking up at 7:22AM. That means the average American sleeps for nearly eight hours. The study found that, on average, Colorado is the first to rise, at 7:07AM, followed closely by Rhode Island and South Dakota. As a region, midwestern states likewise goes to bed the earliest, with South Dakota turning the lights out first. According to the study report in Time Magazine, Residents of Delaware, on average, are sleeping less than the rest of the country, at 7 hours and 36 minutes each night. Rhode Island, New York, Massachusetts and Washington, D.C. all follow closely behind. Meanwhile Montana residents average the most sleep, at 8 hours and 20 minutes each night. Other places with heavy sleepers include: South Dakota, Wyoming and Maine.