The more vegetables you eat, the less weight you gain over time a recent Harvard study found so there’s no healthier diet hack than “eat a veggie at every meal.” Not a huge fan? There’s a painless way to do it: Hide frozen spinach in a smoothie. The operative word here is hide. Into a powerful blender toss a package of frozen spinach, kale or Swiss chard, a banana, 2 tablespoons of peanut or almond butter, a half cup of water or almond milk, and a scoop of protein powder, and pulverize. Believe it or not, you’ll barely even taste the spinach. (Men’s Fitness)
At least that’s what I hear. I’ve not been brave… or desperate… enough to try this.