Do You Regularly Wake Before Your Husband?

Image result for husband still asleepHey ladies, if you tend to rise before your alarm – and your husband is still in dreamland you’re not alone. A McGill University study shows that women’s internal clocks are set ahead of men’s, often causing you to wrap up your sleep sooner. Study author Diane B. Boivin, M.D., Ph.D., says don’t fight it. You’ll feel more rested if you go to bed when you’re tired enough for sleep and try to wake up at the same time every day. She adds, “Nobody said you had to change out of your pjs.” (Redbook)