Something to keep in mind as we “fall back” this weekend and revert back to Daylight Standard Time.
It’s been scientifically proven that people who get eight hours of sleep each night tend to weigh less than those who don’t, but did you ever think that catching your z’s could help you save money? It’s true. Getting enough sleep helps your body maintain a proper hormonal balance and keeps your appetite in check during the day. But also shutting off your lights, computer, TV and lowering your thermostat in chilly weather for eight hours will also cut down your energy bills. And that means more money stays in your wallet.