Stress-Free: Heal Yourself with Generosity

From preventing cancer and heart disease to building self-esteem, overwhelming evidence proves generosity is good for your mental and physical health. According to, Dr. Michael McKee, a psychologist at Cleveland Clinic, develops ways to enhance the inner healing response of patients. He says “There are tremendous health benefits to giving.” According to a University of California study and a separate University of Michigan study, older people who volunteered for two or more organizations were 44 percent less likely to die over a five-year period than those who didn’t volunteer.

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