Sure-Fire Ways to Beat Loneliness

SURE-FIRE WAYS TO BEAT LONELINESS

  • CONTACT OTHERS: Make a list of everyone you know and contact them regularly.
  • GET INVOLVED: No matter where you live or what your skills or interests are, people need your help. Show interest in them and it will bring joy to you.
  • DEVELOP NEW DREAMS: Dreams give hope and spark to life. Find new things to achieve. No one is ever alone who has a dream.
  • EAT PROPERLY: Low blood sugar or improper diet can magnify negative feelings. Check your food intake.
  • REST: Properly recharge your body. Tired people tend to lean toward their problems and respond negatively to situations.
  • COUNT RIGHT: Focus on the good things that have happened and are happening in your life.

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