SURE-FIRE WAYS TO BEAT LONELINESS
- CONTACT OTHERS: Make a list of everyone you know and contact them regularly.
- GET INVOLVED: No matter where you live or what your skills or interests are, people need your help. Show interest in them and it will bring joy to you.
- DEVELOP NEW DREAMS: Dreams give hope and spark to life. Find new things to achieve. No one is ever alone who has a dream.
- EAT PROPERLY: Low blood sugar or improper diet can magnify negative feelings. Check your food intake.
- REST: Properly recharge your body. Tired people tend to lean toward their problems and respond negatively to situations.
- COUNT RIGHT: Focus on the good things that have happened and are happening in your life.