If you’re trying to stay healthy, and you love spicy food…

Image result for mouth fiery hot

If you’re trying to stay healthy, and you love spicy food, this might be of interest to you. Hot sauce is a fit guy’s best friend. Is there any better way to jazz up a skinless chicken breast? Well, as it turns out, yes: with an even healthier hot sauce. These new pepper blends hitting grocery shelves aren’t exactly Texas Pete. They’re jammed with fresher ingredients and lack preservatives and refined sugars. They also contain capsaicin, which recent studies show helps soothe sore muscles and improve heart health and even aids in preventing cancer development. Just remember keep milk handy to splash on your tongue. (Men’s Fitness)